Exercise Program on Physical Function †Free Samples to Students

Question: Discuss about the Exercise Program on Physical Function. Answer: Introduction: Physical exercise, either through aerobic activity or dancing are activities that enhance and maintain the physical wellness as well as general body health (Pearsall et al., 2014). For instance, physical exercise is performed due to a number of reasons; to improvise athletics skills, make muscles strong, fun, cut or maintain body weight and to maintain a healthy cardiac system. While many people comprehend the benefits associated with dance and aerobics, a bigger proportion do not reap the benefits of this knowledge. This is because many people do not engage in any physical activities and hence miss out on the health and human mind benefits. Regular physical exercise and dance has been reported to have benefits on physical as well as mental health. Moreover, a positive relationship exists between aerobics and a low cardiovascular disease. Moderate levels of exercise lowers the symptoms of mental health conditions and thus can be used as complementary option for treatment in mental he alth. People suffering from mental health are at a higher risk of suffering ill health. This essay therefore explores the effects of aerobics and dance to human mind and health. Aerobics exercise involves warming up, getting into an enduring condition, cooling down and finally stretching. The process of warming up enables the muscles to get enough blood supply and flow before the main exercise starts. Endurance is the bulk part of the aerobics which involves engaging in various activities that require a lot of energy input (Telenius et al., 2015). In the cool down phase, the person allows the body to clear out all the lactic acid (bi product) which had built up in the course of exercise. The stretching face of an aerobic exercise allows the muscles of the body to become long once more and also facilitates the blood flow, since some muscle fibers were damaged during an exercise. However, the mode of aerobic exercise that one can engage in depends on their physical fitness. A study was conducted by (Pearsall et al., 2014) to determine the effects of exercise interventions on people suffering from serious mental illnesses. Some common interventions used were wa lking and cycling and a small increase in the points of mental and physical health domains was observed. Aerobics have been known to boost the immune system and helps in preventing the development of diabetes, heart diseases and obesity. It is also implicated in the improvement in the mental health, lowering depression and positive self-esteem (Sheffield Woods-Giscomb, 2016). For instance, while childhood obesity has been an ever growing problem globally, aerobics can help in lowering the effects of this condition. Aerobics are also significant in keeping physically fit, buildup and maintenance of bone density, mobility of joints and physiological health (Wu et al., 2016). On other occasions, regular aerobic exercises have been shown to facilitate in the prevention or treatment of some chronic conditions like obesity and high blood pressure. Taking an example of cardiovascular health, aerobics have been found to prevent and lower the effects of coronary heart diseases. In the mental health, aerobics keeps the mental health working by enhancing development of the neurons, synaptic plast icity, and the improvement of cognitive functions (Lindegrd et al., 2015). It also confers neuroprotective roles in either neurodegenerative and neuromuscular health conditions. Aerobics also increases the blood flow and oxygen to the brain, promotes the roles of growth factors that are involved in development of new nerve cells, increases the chemicals such as glutamate and dopamine that help in the brain cognition functions. Aerobic dances are among the many methods used in controlling weight, and improving confidence and self-esteem. In most cases, overweight becomes a stumbling block and hence people cannot enjoy life as well as other problems associated with overweight like obesity, cardiovascular diseases and hypertension. Moreover, overweight people are unable to mentally handle the thoughts of going outside and being seen. The mental health of a person makes them what they really are. Engaging in a dance helps in burning of calories just as swimming, walking, running or cycling. However, the physical benefits from a dance and physical exercise are more than the mental changes. After a dance or aerobic exercise, the way one feels about themselves is way better than what in real sense they are, thus increasing their self-esteem. Dance therapy offers a psychotherapy which makes use of movements so as to enhance social, emotional, cognitive and physical development. The dance therapists engage people w ith intellectual and emotional problems, as well as life threatening diseases (Carless Douglas, 2016). It is also common to find dance therapists working in hospitals, psychiatrist centers, prisons, preschools, private practice and day care centers. Dances are a direct way of enabling people to speak out their emotions especially when undergoing traumatic experiences. Moreover, it enables people with physical problems to raise their self-esteem in life. Dances also enable the bodies to be stretched and hence remain in good shape alongside reducing stress (Fetzner Asmundson, 2015). Regular dances involve physical movements which also slows down the process of aging. This is because while dancing, there is high rates of muscles contraction and relaxation and increased breathing, similar to other forms of aerobics. In people with joint and muscle problems, dances help strengthen the bones and can be a remedy in the treatment of osteoporosis in females. Dancing also helps in the lubrication of joints and hence helps in alleviating pain from arthritis (Wu et al., 2016). Just as the aerobics, dances facilitate the burning of calories and this helps people with diabetes to reduce their blood sugar levels since it can be used in the muscles to make energy for the exercise. In other cases, the exercises and dances help in burning cholesterol and lower down the low density lipoprotein as they raise the high density lipoproteins thus protecting the person from high blood pressure (Daniels et al., 2017). Dances also improves memory, improve moods and hence lower stress (Fetzner Asmundson, 2015). Dances and aerobics thus confer health and human mind several benefits which improves the quality. It is evident that aerobics and dance are physical in nature in that they involve use of energy. These enables the breakdown of fats to generate energy and hence prevent people from cardiovascular diseases, obesity, overweight and high blood pressUre among other health benefits. Apart from physical health, aerobics and dances have effects on the human mind in that they improve cognition, lower stress and improves the manner in which people view themselves. References Carless, D., Douglas, K. (2016). The Bristol active life project: Physical activity and sport for mental health. In Sports-Based Health Interventions (pp. 101-115). Springer, New York, NY. Daniels, S. R., Hildebrandt, J., Brennan, L. K., Couch, S. C. (2017). Nutritional Interventions to Lower Cholesterol and Risk for Heart Disease in Children. In Nutrition in Lifestyle Medicine (pp. 229-249). Humana Press, Cham. Fetzner, M. G., Asmundson, G. J. (2015). Aerobic exercise reduces symptoms of posttraumatic stress disorder: A randomized controlled trial. Cognitive behaviour therapy, 44(4), 301-313. Lindegrd, A., Jonsdottir, I. H., Brjesson, M., Lindwall, M., Gerber, M. (2015). Changes in mental health in compliers and non-compliers with physical activity recommendations in patients with stress-related exhaustion. BMC psychiatry, 15(1), 272. Pearsall, R., Smith, D. J., Pelosi, A., Geddes, J. (2014). Exercise therapy in adults with serious mental illness: a systematic review and meta-analysis. BMC psychiatry, 14(1), 117. Sheffield, K. M., Woods-Giscomb, C. L. (2016). Efficacy, feasibility, and acceptability of perinatal yoga on womens mental health and well-being: a systematic literature review. Journal of Holistic Nursing, 34(1), 64-79. Telenius, E. W., Engedal, K., Bergland, A. (2015). Effect of a high-intensity exercise program on physical function and mental health in nursing home residents with dementia: an assessor blinded randomized controlled trial. PloS one, 10(5), e0126102. Wu, H. Y., Tu, J. H., Hsu, C. H., Tsao, T. H. (2016). Effects of low-impact dance on blood biochemistry, bone mineral density, the joint range of motion of lower extremities, knee extension torque, and fall in females. Journal of aging and physical activity, 24(1), 1-7.